https://www.facebook.com/medesp4u/posts/10220520935391641?notif_id=1568403992926598&notif_t=feedback_reaction_generic

https://youtu.be/7zKwPSnYtwM

Regular exercise do bring tremendous change within you i.e. it leads to change in work-life balance, change in concentration, focusing on goals and finally having positive thoughts as always. So here is one of my daily habbit i.e regular skipping and a new record established by me i.e 1000 skippings within 6 minutes.